My services

Trouble shooting call about a specific issue

Full analysis of sleep diary
Phone or zoom call of up to 45 minutes
Detailed plan to follow – emailed to you within 24 hours
1 email to be used within 1 month

This is a one-off phone / Zoom call about a specific issue. You would be asked to fill out a sleep diary and questionnaire prior to the consultation. I will analyse these to get a better understanding of the issue at hand before our consultation. The call will last for up to 45 minutes, and I will follow it up with a detailed, bespoke plan. This will be emailed to you within 24 hours. This package also includes a follow-up email question that can be used within 1 month.

£80

Sleep easy package

Full analysis of sleep diary
Consultation of up to 2 hours
Bespoke, detailed plan for you to follow – emailed within 48 hours
Daily Whatsapp support for 2 weeks
Ongoing support for 2 weeks with 2 weekly phone calls lasting up to 45 minutes

This package includes more comprehensive and ongoing support. We will have a 2 hour consultation via phone or Zoom and I will offer ongoing support for another 2 weeks. During those 2 weeks you will have access to daily Whatsapp support, as well as 2 phone calls per week. This allows us to check in to see how the plan is working, and make changes and tweaks if needed. Prior to the consultation I will ask you to fill out a sleep diary and questionnaire so I will have a better understanding of your child’s routine, health, temperament and your goals and expectations. After the consultation I will email you a detailed sleep plan to follow, as well as a summary of our conversation.

£190

Sleep easy package with home visit (London only)

Full analysis of sleep diary
Consultation in your home, lasting up to 2 hours
Bespoke, detailed plan for you to follow – emailed within 48 hours
Daily Whatsapp support for 2 weeks
Ongoing support for 2 weeks with 2 weekly phone calls lasting up to 45 minutes

This package includes more comprehensive and ongoing support. We will have a 2 hour consultation in your home, and I will offer ongoing support for another 2 weeks. During those 2 weeks you will have access to daily Whatsapp support, as well as 2 phone calls per week. This allows us to check in to see how the plan is working, and make changes and tweaks if needed. Prior to the consultation I will ask you to fill out a sleep diary and questionnaire so I will have a better understanding of your child’s routine, health, temperament and your goals and expectations. After the consultation I will email you a detailed sleep plan to follow, as well as a summary of our conversation.

£220

Common sleep-related issues I aim to help with

Nap transitions / dropping naps
Early rising
Frequent waking
Bedtime battles
Frequent feeding during the night / night weaning
Age-appropriate bedtime routines
Transitioning from parental bed to own cot / bed
Changing unsustainable habits eg. child can only fall asleep while being rocked / fed etc.