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Nightmares, night terrors and sleepwalking are all parasomnias that are often misunderstood or confused with each other. Parasomnias refer to a specific type of sleep disorders. All the 3 are characterised by abnormal behaviours and experiences that happen during sleep, or while on the border between sleeping and waking. Let’s break them down! Nightmares Nightmares […]

Sounds dramatic, doesn’t it? The words “epidemic” and “deprivation” all within one sentence. Well, the truth is most of us see sleep as dispensable – it often suffers at the expense of our social and work life. And most of us don’t realise we are deficient in sleep, we got so used to operating while