Night waking, feeding and solids There are many myths surrounding night waking and feeding, some of these are about the age a baby should start sleeping through the night and some are about how solids or formula would reduce night waking. This post will look at some of the research around breastfeeding, night waking, formula […]

FatherS Day is just around the corner! Let’s maake a delicious cake to celebrate the occasion. This quick, easy recipe is fool-proof. You will need the following ingredients: 1 box of Devils Food Cake 1 box of Chocolate Jello 4 eggs 8oz of sour cream 1/4 cup of oil 3/4 cup of water Combine all

    Father’s Day is a day to express gratitude and appreciation for fathers, grandfathers and father figures. It is a day to celebrate the impact and legacy of these amazing men in our lives. Here is a collection of 9 beautiful, inspiring quotes about fatherhood:   1. “My father gave me the greatest gift

Engaging in crafts with your child fosters creativity and imagination, and it also promotes bonding and strengthens your relationship by providing a shared, enjoyable activity. Crafting encourages patience and perseverance, it helps fine motor skills and hand-eye coordination. I hope you will enjoy creating this pretty cherry blossom tree craft, using srunched up tissue paper

  Father’s Day is a day to express gratitude and appreciation for fathers, grandfathers and father figures. Why not create a handmade card with your child to celebrate this special day! All you will need is card paper, a pen, some pasta and glue.

What is a parenting style? Parenting styles refer to ways of raising children, and they are often informed by a society’s beliefs about children and their role in that society. For example, the phrase “children should be seen and not heard” reflects an attitude towards children that is now, thankfully, not that prevalent. Children’s voices

Wake windows in babies and toddlers What are wake windows?   Wake windows are blocks of time spent awake between naps. Please bear in mind that sleep needs can vary a fair bit- some babies are very alert and awake from a young age and can go for hours without needing a nap, while others

When incorporated into a bedtime routine, the use of essential oils can be a great, natural way to promote a soothing, relaxing environment. In this post, we will look at:   What are essential oils Essential oils are potent extracts of plants, and if extracted properly, they carry the beneficial properties of those plants. Essential

  We are all aware of the importance of a balanced diet in maintaining optimal health. Our bodies need all sorts of macro and micronutrients to function well. Sleep – an essential function- can suffer if we become deficient in certain nutrients. In this article, we will look at 10 important nutrients that are essential

Nightmares, night terrors and sleepwalking are all parasomnias that are often misunderstood or confused with each other. Parasomnias refer to a specific type of sleep disorders. All the 3 are characterised by abnormal behaviours and experiences that happen during sleep, or while on the border between sleeping and waking. Let’s break them down! Nightmares Nightmares